Therapy for depression
Depression can feel like disconnection—from yourself, from other people, and from any clear sense of direction. It often shows up as heaviness, numbness, low energy, or a loss of meaning that’s hard to explain or shift on your own.
We provide depression therapy that helps you understand what’s underneath these experiences and support you in reconnecting with motivation, emotional range, and a stronger sense of self.
We support clients experiencing:
Our approach to depression therapy
Persistent low mood or emotional heaviness
Numbness, disconnection, or lack of interest
Low energy, fatigue, or difficulty getting started
Loss of motivation or sense of direction
Negative self-talk or self-criticism
Withdrawal from relationships or daily life
Difficulty concentrating or making decisions
Cycles of shutdown, avoidance, or feeling stuck
Depression often develops in response to prolonged stress, grief, life transitions, trauma, disconnection, or internal pressure. Over time, it can become a pattern of shutting down—emotionally, mentally, or physically—as a way of coping.
Our work focuses on understanding how that pattern formed and what maintains it, while gradually increasing your capacity for engagement, connection, and movement. We move at a pace that supports change without overwhelm, building both insight and momentum.
In our work together, we will:
Identify patterns of withdrawal, avoidance, and self-criticism
Understand the experiences contributing to depression
Reconnect with your emotional experience in a manageable way
Build structure and momentum in daily life
Shift limiting beliefs about yourself and your capacity
We integrate ACT, CBT, IFS-informed approaches, and narrative therapy, adapted to your pace and needs.
Who this work is for
This work may be a good fit for you if:
You feel disconnected from yourself or your life
You struggle with low energy, motivation, or follow-through
You notice patterns of withdrawal or avoidance
You feel stuck in self-critical or negative thinking
You want to feel more engaged, present, and connected again