Burnout & stress therapy
Burnout and chronic stress can build gradually—until you feel depleted, overwhelmed, or unable to keep up in the way you once could. What may have started as pressure or responsibility can turn into exhaustion, irritability, or a sense that you are always “on” without enough recovery.
We provide therapy for burnout and stress, helping you understand the patterns that lead to overextension while building more sustainable ways of working, relating, and moving through your life.
How burnout and stress show up
Our approach to burnout & stress therapy
Persistent overwhelm or feeling stretched too thin
Emotional exhaustion, depression, or low capacity
Irritability, frustration, reactivity, or anxiety
Difficulty resting or “turning off”
Over-functioning, perfectionism, or people-pleasing
Loss of motivation or decreased performance
Physical symptoms of stress or chronic tension
Cycles of pushing through followed by shutdown
Burnout often develops in people who are capable, responsible, and deeply engaged in their work or relationships. Over time, patterns of over-functioning, internal pressure, or lack of support can lead to chronic depletion.
Our work focuses on helping you understand how those patterns developed and how they continue to operate, while shifting them in practical, sustainable ways. We work toward reducing overwhelm and building a more balanced relationship to effort, responsibility, and rest.
In our work together, we will:
Identify patterns of overextension and internal pressure
Understand cycles of stress, depletion, and shutdown
Reduce overwhelm and build capacity for rest and recovery
Shift perfectionism, people-pleasing, and over-responsibility
Develop boundaries that support sustainability
Create more balanced and sustainable ways of functioning
We integrate ACT, CBT, IFS-informed approaches, and somatic awareness, adapted to your needs and the realities of your life.
Who this work is for
This work may be a good fit for you if:
You feel constantly overwhelmed or under pressure
You struggle to rest without guilt or anxiety
You take on too much and have difficulty setting limits
You feel exhausted but unable to slow down
Your neurodiverse brain struggles with time-management or prioritization
You want to feel more balanced, steady, and in control of your energy